Routine walking for 30 minutes a day can lower the risk of death from cancer. Thus the results of recent research a number of researchers from the University of Washington, United States, as reported by Zee News, not long ago.Research involving 150 thousand patient data from 1982 to 2005 was found walking on a regular basis can reduce the risk of heart disease, diabetes, as well as various types of cancer. In fact, regular walking for 30 minutes per day can also help people with cancer to fight the greatest enemy.
In this study, researchers examined all the data and find those who walk regularly for 10 years had the lowest risk of developing all the diseases and health conditions are very good.
"It is never too late to start good habits. Begin a good habit to walk for 30 minutes per day on a regular basis. This will keep you from various diseases. In fact the result of good habits this walk can be felt by those who have been convicted contract cancer, "said study leader, Kathleen Wolin.
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